Lifestyle

How yoga saved my life

I have been on and off the mat – mainly hoping to lose weight, but this time, hoping for it to save me, and it did.

After a devastating event in my life early this year, I have searched for a place that will serve as my sanctuary – somewhere I can be safe even when I am alone. Somewhere I can be alone, but don’t feel alone. I found that sanctuary in a 64 inches x 24 inches space – in the comfort of my yoga mat.

I am no yogi, nor am I a pretzel who can do all the asanas perfectly – I try my very best though, bending and stretching every muscle to at least try to honor the pose. I go as often as I can, sometimes twice or thrice a week – I intersperse it with my circuit training and all the other intensive workout I do.

The mat and each yoga session – has helped me, at first, escape my troubles and run away for an hour from my crazy imagination and emotions that I myself don’t trust. After a while, when I have achieved some kind of tranquility within me and I have learned how to control my thoughts, yoga has helped to ground me – pull me close to Earth that I may learn how to embrace my body, and myself. It has allowed me to love being with myself and just live with my insecurities, limitations and all my imperfections.

It may sound cliché to some but it really did provide a dwelling for me – and every other day, I just yearn to get on that mat once more and just be.

Here are my favorite yoga studios in Singapore (not in order of priority):

  1. Yoga Movement
  2. Yoga+
  3. Hom Yoga
  4. Ziva Yoga
  5. Level Yoga
  6. AlphaBalance @ Tanderra
  7. Bych
  8. Como Shambhala
  9. Outta Hatha (outdoor yoga)
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